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Health Benefits of Eating Fennel Seeds (Saunf) and Cloves After Meals – An Ayurvedic Perspective | #health

Health Benefits of Eating Fennel Seeds (Saunf) and Cloves After Meals – An Ayurvedic Perspective

Health Benefits of Eating Fennel Seeds (Saunf) and Cloves After Meals – An Ayurvedic Perspective

In Indian tradition, it is common to end a meal with a spoonful of fennel seeds (saunf) and sometimes a clove (laung). This simple ritual is not only meant to refresh the breath—it has deep roots in Ayurveda and is supported by modern science.

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